REVIVE : CrossFit Behavior Health Program Honolulu

REVIVE : Behavior Health Program Honolulure vive /ri’viv/ 1. restore to life or consciousness.

REVIVE is a 6 week 1 on 1  program built specifically to meet your goals. Our Personal trainers will design your workouts and meal plans to ensure results.

The Focus is holistic combining efficient programming,

universal movements,nutrition, and Health Psychology principles.

Participants can expect numerous benefits:

Fat loss, body composition testing

lean muscle

increased stamina/endurance

increased strength

increased energy

better mood

better sleeping

increased libido and sex drive

What does Revive look like?

Revive consists of weekly workouts, weekly information sessions with the group, and one-on-one goal setting sessions with a COACH.

What you will learn:

Proper movement, core strength

Camaraderie

Mobility

Fascia release (massage)

Self Control and Curbing Cravings

Relaxation techniques /mental strength and stress management

Sports Nutrition