During these sessions, you will work with your coach to create a strong fitness foundation, learn the movements, and develop the necessary skills required to succeed in our CrossFit group classes.
Personal coaching is a great option for people who prefer one-on-one instruction, new to exercise, have weight loss as a primary goal, had injuries/surgeries, and athletes who need work on targeted performance goals (i.e. marathons, triathlons, high school/college sports teams).
Personal Coaching is an incredibly effective option for achieving your fitness goals, as it allows coaches to create a program that is tailored towards strengthening weaknesses and enhancing strengths.
Call Coach Rico for Surf Coaching.
SURF Coaching $150 Personal session.
Includes: Catching Waves, Surfing Mobility and Warm Up exercises.