Personal Crossfit Coaching

During these sessions, you will work with your coach to create a strong fitness foundation, learn the movements, and develop the necessary skills required to succeed in our CrossFit group classes.

Personal coaching is a great option for people who prefer one-on-one instruction, new to exercise, have weight loss as a primary goal, had injuries/surgeries, and athletes who need work on targeted performance goals (i.e. marathons, triathlons, high school/college sports teams).

Personal Coaching is an incredibly effective option for achieving your fitness goals, as it allows coaches to create a program that is tailored towards strengthening weaknesses and enhancing strengths.

Call Bronson 808 462 9053 to set up an appointment or for pricing.

Call Coach Rico for Surf Coaching.

SURF Coaching $150 Personal session.

Includes: Catching Waves, Surfing Mobility and Warm Up exercises.