Crossfit?

If you are someone who is:

  • tired of the same old gym routine
  • looking for a challenge
  • looking for a workout to fit into busy daily schedule
  • looking to increase all domains of your physical fitness
  • wanting to boost performance in a sport
  • wanting to feel and look better

Then Kahala Crossfit is for YOU. Our classes take place at our brand new facility in Kahala, right across from Whole Foods and Counter Burger! Every workout is different, and since you will rarely do the same thing twice, you are less likely to lose interest or get bored than if you were doing the same robotic curls at the gym three days a week.

Our workouts are rarely more than 60 minutes long so they can fit into even the busiest schedules. Most importantly our athletes have seen dramatic changes in their speed, strength, performance, and body composition.

ʻōlelo hoʻohiki (to promise)

We promise to offer a professional environment and a knowledgeable staff that is dedicated to helping you reach your fitness goals. We promise to always challenge you so that you never get bored and to create a community we call “KCF Ohana” that will inspire and motivate you.