CrossFit Journal: The Performance-Based Lifestyle Resource

Our Crossfit Program will turn anyone, young or old, into an elite level athlete. Our programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.

Our Methodology here at KCF is simple, yet effective. It entails focusing our efforts on coaching gymnastics movements, Olympic and power weight lifting, metabolic conditioning and endurance training, mobility, and nutrition.

To ensure that all of our athletes are provided with the tools to master our methods, we require everyone to begin their athletic journey at KCF in one of the following ways: