Our Crossfit Program will turn anyone, young or old, into an elite level athlete. Our programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
Our Methodology here at KCF is simple, yet effective. It entails focusing our efforts on coaching gymnastics movements, Olympic and power weight lifting, metabolic conditioning and endurance training, mobility, and nutrition.
To ensure that all of our athletes are provided with the tools to master our methods, we require everyone to begin their athletic journey at KCF in one of the following ways:
Roots – We modify the work out movments to each persons capabilities, and goals to build them for their fitness foundation.
Have a busy schedule? This flexible option provides 1-on-1 sessions to build your fitness base.
Ready to jump right into our full program? This option offers advanced athletes a fitness test to gain immediate access to group sessions.