Schedule

Week Day Classes

Morning Classes:


  • 5:30 AM “Roosters” CROSSFIT
  • 6:30 AM “Honey Badgers” CROSSFIT
  • 8:15 AM ” Cafe & Scones” CROSSFIT

Evening Classes


  • 4:30 PM “Rush Hr.” CROSSFIT
  • 5:30 PM ” Happy Hour” CROSSFIT
  • 6:30 PM  “Sweat for Supper” CROSSFIT

Saturday.

  • 8:30 AM CROSSFIT #alohawod 

  • Sunday is closed. Go surfing, swimming, hiking, or simply eat smoke meat with 2 fried eggs, rice, and side poi pancake action.